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Month: March 2025

How to choose a Life Coach

Posted on by Mary Ashby Jackson

Choosing a life coach can be tricky. Finding the right person for you requires careful consideration of your needs, goals, and the coach’s qualifications. 

Here are some steps to help you choose the right Life Coach:

1. Define Your Goals

Identify what you want to achieve—whether it’s overcoming challenges, improving relationships, or advancing your career. Knowing your goals will help you find a coach whose expertise aligns with your needs.

2. Research Credentials and Experience

Check the coach’s qualifications, certifications, and experience. While formal credentials are valuable, also consider their track record and testimonials from past clients.

3. Evaluate Their Specialisation

Some coaches focus on specific areas (e.g., trauma recovery, career development, or personal growth). Choose one whose specialisation matches your objectives.

4. Assess Their Personality and Style

A coach’s personality should resonate with yours. Get an understanding of their values and approach. Consider whether their coaching style (structured vs. flexible) suits your preferences.

5. Schedule an Introductory Call 

 Most coaches offer free introductory calls. Use this opportunity to determine if you feel comfortable opening up to them and ask and questions you may have.

6. Review Testimonials 

Look for detailed reviews that describe the coach’s strengths and approach rather than generic compliments.

7. Consider Their Energy and Values

Choose a coach whose energy inspires you and whose values align with yours. Ideally, they should model the qualities you want to develop in yourself.

8. Don’t Let Price Be the Sole Deciding Factor

Coaching is an investment in yourself. While affordability matters, prioritise quality and compatibility over cost.

By following these steps, you can find a life coach who supports your growth effectively and aligns with your unique needs.

Embracing the Spring Equinox

Posted on by Fiona Blackley

Turning Ideas into Action

As the Spring Equinox arrives, nature reminds us of the beauty of balance and new beginnings. The days and nights stand in equal harmony, signaling a shift towards longer, sunnier days. This season is a powerful time of renewal, growth, and forward movement—both in nature and in our lives. Just as the earth awakens from its winter rest, so too can our dreams, ideas, and aspirations come to life.

Spring is a season of energy, fresh starts, and transformation. Whether you’ve been sitting on an idea, waiting for the right time to begin a project, or seeking to make a meaningful change, now is the perfect moment to take action. The equinox invites us to shake off stagnation and step into growth. But how can we harness this seasonal shift to create real, lasting progress in our lives? Here are some practical ways to set goals, start projects, and embrace new beginnings this season.

1. Set Clear Intentions

The first step to bringing any idea to life is to get clear on what you want. Take a moment to reflect on your goals—whether personal, professional, or creative. Write them down in a journal or create a vision board to bring them into focus. Clarity helps turn vague wishes into tangible actions.

2. Start Small but Stay Consistent

Spring reminds us that even the tallest trees start as tiny seeds. Often, the biggest obstacle to achieving a goal is simply getting started. Break your project into smaller, manageable steps and commit to taking consistent action. Progress, no matter how small, adds up over time.

3. Clear Out the Old

Spring cleaning isn’t just for your home—it’s also for your mindset and habits. Let go of limiting beliefs, distractions, or anything that no longer serves your growth. Decluttering your space and your thoughts makes room for new opportunities and creative energy.

4. Align with Nature’s Rhythm

Use the longer days and increased energy of spring to fuel your motivation. Take your planning outdoors, incorporate morning walks into your routine, or start your day with a moment of gratitude in the fresh air. The season’s natural vibrancy can inspire and energize your journey.

5. Plant Seeds—Literally and Metaphorically

Gardening is a perfect metaphor for growth. If possible, plant something—flowers, herbs, or even a vegetable garden. As you nurture these plants, let them serve as a daily reminder that patience, care, and consistent effort lead to beautiful results. Similarly, invest in your personal or professional goals with the same level of care and trust in the process.

6. Embrace Change and Adaptability

Spring is unpredictable—one day full of sunshine, the next a rainstorm. Growth requires flexibility. Be open to adjusting your plans and learning from setbacks. Every challenge is a chance to pivot, improve, and continue forward with renewed perspective.

7. Celebrate Your Progress

Too often, we focus only on how far we have to go instead of appreciating how far we’ve come. Take time to acknowledge your efforts and celebrate even the smallest wins. Recognizing progress keeps you motivated and reinforces positive momentum.

As we step into this season of renewal, let the Spring Equinox be a reminder that transformation is not just possible—it’s natural. Now is the time to move forward, plant the seeds of your ambitions, and take the first steps toward bringing your ideas to life.

What are you ready to grow this season?