Mar 23, 2025
How to choose a Life Coach
Choosing a life coach can be tricky. Finding the right person for you requires careful consideration of your needs, goals, and the coach’s qualifications.
Here are some steps to help you choose the right Life Coach:
1. Define Your Goals
Identify what you want to achieve—whether it’s overcoming challenges, improving relationships, or advancing your career. Knowing your goals will help you find a coach whose expertise aligns with your needs. We understand that sometimes actually pinpointing your goals can be difficult, you may only have a general idea before engaging a coach, so often a clearer goal will evolve from your first couple of sessions.
2. Research Credentials and Experience
Check the coach’s qualifications, certifications, and experience. While formal credentials are valuable, also consider their track record and testimonials from past clients.
3. Evaluate Their Specialisation
A good coach can coach nearly anyone in any situation but some coaches focus on specific areas (e.g., trauma recovery, career development, family issues or personal growth). If you are very clear what area you are wanting to work in then choose one whose specialisation matches your objectives but the most important element is that you feel safe and listened to by your coach.
4. Schedule an Introductory Call
Most coaches offer free introductory calls. Use this opportunity to determine if you feel comfortable opening up to them and ask and questions you may have.
5. Asses Their Personality and Style
A coach’s personality should resonate with yours. Get an understanding of their values and approach. Consider whether their coaching style (structured vs. flexible) suits your preferences.
6. Consider Their Energy and Values
Choose a coach whose energy inspires you and whose values align with yours. Ideally, they should model the qualities you want to develop in yourself.
7. Don’t Let Price Be the Sole Deciding Factor
Coaching is an investment in yourself. While affordability matters, prioritise quality and compatibility over cost.
By following these steps, you can find a life coach who supports your growth effectively and aligns with your unique needs.
