Mental fitness is learning to control the voice in your head. The average person has around 70,000 thoughts a day. The vast majority of these thoughts are habit. They are stories and beliefs about ourselves, often created in childhood, that we automatically assume to be true.
Our thoughts are not our identity. You do not have to believe everything you think.
We all understand what physical fitness is; exercising to keep our bodies fit and strong. Our minds need to be kept fit as well. And in today’s world this is more important than ever, with the overwhelming amount of information we’re exposed to on a daily basis, from the news and social media as well as the emotional burdens we already carry.
Positive Intelligence or PQ (think IQ and EQ) is a game-changing approach to coaching. The program is accessible, practical and manageable for everyone. You will be guided by an app with daily practice for 7 weeks (5-20mins a day) and an hour’s video module each week. You will also have one call a week to check in with Positive Futures coach, Libby Stanley, who is a PQ Mental Fitness coach.
Intrigued? Get in touch and she’ll send you the Saboteur assessment for free so you can identify your top sabotaging thoughts and behaviours.